Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 44 minutes of Jogging?

Calories burned: 12,366
Total duration: 1364 min
Your weight: 68 kg
Find out the amount of calories burned while:


1364 minutes of regularly doing Jogging will not only help you burn 12,366 calories but also raise your Metabolic Rate up to 15,332 kcal if you are a man and 14,787 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 44 minutes of Jogging you burn the same amount of calories as in: ?

  • 1 hour and 59 minutes of Swimming
  • 12 hours and 7 minutes of Running
  • 22 hours and 44 minutes of Tennis
  • 19 hours and 33 minutes of Boxing
  • 15 hours and 6 minutes of Lying

Diet plan

You have burned 12366 calories during your workout which is an equal amount of calories that are in:

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