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How many calories do yo burn while 21 hours and 59 minutes of Jogging?
Calories burned: | 19,697 |
Total duration: | 1319 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 1319 minutes of Mountain Biking
- 1319 minutes of Rock Climbing
- 1319 minutes of Rowing
- 1319 minutes of Walking: moderate pace
1319 minutes of regularly doing Jogging will not only help you burn 19,697 calories but also raise your Metabolic Rate up to 22,663 kcal if you are a man and 22,118 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 59 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 19697 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 788 Carrot
- 91 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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