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How many calories do yo burn while 11 hours and 43 minutes of Running ?
Calories burned: | 19,684 |
Total duration: | 703 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 703 minutes of Running 10 km/h
- 703 minutes of Hiking
- 703 minutes of Jogging
- 703 minutes of Rowing
703 minutes of regularly doing Running will not only help you burn 19,684 calories but also raise your Metabolic Rate up to 22,650 kcal if you are a man and 22,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 43 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 19684 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 787 Carrot
- 91 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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