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How many calories do yo burn while 21 hours and 54 minutes of Jogging?
Calories burned: | 14,016 |
Total duration: | 1314 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 1314 minutes of Rock Climbing
- 1314 minutes of Rowing
- 1314 minutes of Running
- 1314 minutes of Swimming
1314 minutes of regularly doing Jogging will not only help you burn 14,016 calories but also raise your Metabolic Rate up to 16,982 kcal if you are a man and 16,437 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 54 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 14016 calories during your workout which is an equal amount of calories that are in:
- 165 apples
- 560 Carrot
- 65 Doughnut
- 38 Hamburger
- 55 Candy bar (chocolate)
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