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How many calories do yo burn while 21 hours and 36 minutes of Jogging?
Calories burned: | 15,206 |
Total duration: | 1296 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 1296 minutes of Canoeing
- 1296 minutes of Hiking
- 1296 minutes of Rowing machine training
- 1296 minutes of Walking
1296 minutes of regularly doing Jogging will not only help you burn 15,206 calories but also raise your Metabolic Rate up to 18,172 kcal if you are a man and 17,627 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 36 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 15206 calories during your workout which is an equal amount of calories that are in:
- 179 apples
- 608 Carrot
- 71 Doughnut
- 41 Hamburger
- 60 Candy bar (chocolate)
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