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How many calories do yo burn while 20 hours and 45 minutes of Jogging?
Calories burned: | 11,288 |
Total duration: | 1245 min |
Your weight: | 68 kg |
1245 minutes of regularly doing Jogging will not only help you burn 11,288 calories but also raise your Metabolic Rate up to 14,254 kcal if you are a man and 13,709 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 45 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 11288 calories during your workout which is an equal amount of calories that are in:
- 133 apples
- 451 Carrot
- 52 Doughnut
- 31 Hamburger
- 44 Candy bar (chocolate)
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