Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 20 hours and 21 minutes of Jogging?

Calories burned: 16,280
Total duration: 1221 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1221 minutes of regularly doing Jogging will not only help you burn 16,280 calories but also raise your Metabolic Rate up to 19,246 kcal if you are a man and 18,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 21 minutes of Jogging you burn the same amount of calories as in: ?

  • 23 hours and 15 minutes of Swimming
  • 10 hours and 51 minutes of Running
  • 20 hours and 21 minutes of Tennis
  • 17 hours and 30 minutes of Boxing
  • 7 hours and 20 minutes of Lying

Diet plan

You have burned 16280 calories during your workout which is an equal amount of calories that are in:

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