Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 51 minutes of Jogging?

Calories burned: 11,611
Total duration: 1131 min
Your weight: 77 kg
Find out the amount of calories burned while:


1131 minutes of regularly doing Jogging will not only help you burn 11,611 calories but also raise your Metabolic Rate up to 14,577 kcal if you are a man and 14,032 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 51 minutes of Jogging you burn the same amount of calories as in: ?

  • 21 hours and 33 minutes of Swimming
  • 10 hours and 3 minutes of Running
  • 18 hours and 51 minutes of Tennis
  • 16 hours and 13 minutes of Boxing
  • 11 hours and 19 minutes of Lying

Diet plan

You have burned 11611 calories during your workout which is an equal amount of calories that are in:

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