Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 28 minutes of Jogging?

Calories burned: 15,216
Total duration: 1108 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1108 minutes of regularly doing Jogging will not only help you burn 15,216 calories but also raise your Metabolic Rate up to 18,182 kcal if you are a man and 17,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?

  • 21 hours and 6 minutes of Swimming
  • 9 hours and 51 minutes of Running
  • 18 hours and 28 minutes of Tennis
  • 15 hours and 53 minutes of Boxing
  • 6 hours and 13 minutes of Lying

Diet plan

You have burned 15216 calories during your workout which is an equal amount of calories that are in:

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