Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 16 hours and 33 minutes of Rock Climbing?

Calories burned: 10,803
Total duration: 993 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


993 minutes of regularly doing Rock Climbing will not only help you burn 10,803 calories but also raise your Metabolic Rate up to 13,769 kcal if you are a man and 13,224 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 18 hours and 55 minutes of Swimming
  • 8 hours and 50 minutes of Running
  • 16 hours and 33 minutes of Tennis
  • 14 hours and 14 minutes of Boxing
  • 4 hours and 39 minutes of Lying

Diet plan

You have burned 10803 calories during your workout which is an equal amount of calories that are in:

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