Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 16 hours and 10 minutes of Rock Climbing?

Calories burned: 12,804
Total duration: 970 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


970 minutes of regularly doing Rock Climbing will not only help you burn 12,804 calories but also raise your Metabolic Rate up to 15,770 kcal if you are a man and 15,225 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 10 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 18 hours and 29 minutes of Swimming
  • 8 hours and 37 minutes of Running
  • 16 hours and 10 minutes of Tennis
  • 13 hours and 54 minutes of Boxing
  • 23 hours and 34 minutes of Lying

Diet plan

You have burned 12804 calories during your workout which is an equal amount of calories that are in:

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