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How many calories do yo burn while 4 hours and 30 minutes of Rock Climbing?
Calories burned: | 56,280 |
Total duration: | 6030 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 6030 minutes of Rollerblading
- 6030 minutes of Rowing
- 6030 minutes of Rowing machine training
- 6030 minutes of Mountain Biking
6030 minutes of regularly doing Rock Climbing will not only help you burn 56,280 calories but also raise your Metabolic Rate up to 59,246 kcal if you are a man and 58,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 56280 calories during your workout which is an equal amount of calories that are in:
- 663 apples
- 2250 Carrot
- 261 Doughnut
- 153 Hamburger
- 221 Candy bar (chocolate)
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