Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 42 minutes of Rock Climbing?

Calories burned: 7,795
Total duration: 522 min
Your weight: 112 kg
Find out the amount of calories burned while:


522 minutes of regularly doing Rock Climbing will not only help you burn 7,795 calories but also raise your Metabolic Rate up to 10,761 kcal if you are a man and 10,216 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 42 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 9 hours and 57 minutes of Swimming
  • 4 hours and 38 minutes of Running
  • 8 hours and 42 minutes of Tennis
  • 7 hours and 29 minutes of Boxing
  • 19 hours and 59 minutes of Lying

Diet plan

You have burned 7795 calories during your workout which is an equal amount of calories that are in:

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