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How many calories do yo burn while 4 hours and 34 minutes of Rock Climbing?
Calories burned: | 54,515 |
Total duration: | 4594 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4594 minutes of Rollerblading
- 4594 minutes of Rowing
- 4594 minutes of Rowing machine training
- 4594 minutes of Canoeing
4594 minutes of regularly doing Rock Climbing will not only help you burn 54,515 calories but also raise your Metabolic Rate up to 57,481 kcal if you are a man and 56,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 54515 calories during your workout which is an equal amount of calories that are in:
- 642 apples
- 2180 Carrot
- 253 Doughnut
- 148 Hamburger
- 214 Candy bar (chocolate)
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