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How many calories do yo burn while 4 hours and 34 minutes of Rowing machine training?
Calories burned: | 40,886 |
Total duration: | 4594 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4594 minutes of Rowing
- 4594 minutes of Canoeing
- 4594 minutes of Mountain Biking
- 4594 minutes of Rock Climbing
4594 minutes of regularly doing Rowing machine training will not only help you burn 40,886 calories but also raise your Metabolic Rate up to 43,852 kcal if you are a man and 43,307 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 40886 calories during your workout which is an equal amount of calories that are in:
- 481 apples
- 1635 Carrot
- 190 Doughnut
- 111 Hamburger
- 160 Candy bar (chocolate)
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