-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 4 hours and 25 minutes of Rock Climbing?
Calories burned: | 54,408 |
Total duration: | 4585 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4585 minutes of Rollerblading
- 4585 minutes of Rowing
- 4585 minutes of Rowing machine training
- 4585 minutes of Swimming
4585 minutes of regularly doing Rock Climbing will not only help you burn 54,408 calories but also raise your Metabolic Rate up to 57,374 kcal if you are a man and 56,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 25 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 54408 calories during your workout which is an equal amount of calories that are in:
- 641 apples
- 2175 Carrot
- 253 Doughnut
- 148 Hamburger
- 214 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!