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How many calories do yo burn while 4 hours and 17 minutes of Rock Climbing?
Calories burned: | 54,313 |
Total duration: | 4577 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4577 minutes of Rollerblading
- 4577 minutes of Rowing
- 4577 minutes of Rowing machine training
- 4577 minutes of Cycling
4577 minutes of regularly doing Rock Climbing will not only help you burn 54,313 calories but also raise your Metabolic Rate up to 57,279 kcal if you are a man and 56,734 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 54313 calories during your workout which is an equal amount of calories that are in:
- 640 apples
- 2172 Carrot
- 252 Doughnut
- 148 Hamburger
- 213 Candy bar (chocolate)
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