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How many calories do yo burn while 4 hours and 6 minutes of Rock Climbing?
Calories burned: | 24,352 |
Total duration: | 4566 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 4566 minutes of Rollerblading
- 4566 minutes of Rowing
- 4566 minutes of Rowing machine training
- 4566 minutes of Walking: moderate pace
4566 minutes of regularly doing Rock Climbing will not only help you burn 24,352 calories but also raise your Metabolic Rate up to 27,318 kcal if you are a man and 26,773 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 6 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 24352 calories during your workout which is an equal amount of calories that are in:
- 287 apples
- 974 Carrot
- 113 Doughnut
- 66 Hamburger
- 96 Candy bar (chocolate)
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