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How many calories do yo burn while 4 hours and 6 minutes of Rowing machine training?
Calories burned: | 18,264 |
Total duration: | 4566 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 4566 minutes of Rowing
- 4566 minutes of Cycling
- 4566 minutes of Mountain Biking
- 4566 minutes of Walking: moderate pace
4566 minutes of regularly doing Rowing machine training will not only help you burn 18,264 calories but also raise your Metabolic Rate up to 21,230 kcal if you are a man and 20,685 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18264 calories during your workout which is an equal amount of calories that are in:
- 215 apples
- 730 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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