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How many calories do yo burn while 3 hours and 53 minutes of Rock Climbing?
Calories burned: | 54,028 |
Total duration: | 4553 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 4553 minutes of Rollerblading
- 4553 minutes of Rowing
- 4553 minutes of Rowing machine training
- 4553 minutes of Swimming
4553 minutes of regularly doing Rock Climbing will not only help you burn 54,028 calories but also raise your Metabolic Rate up to 56,994 kcal if you are a man and 56,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 54028 calories during your workout which is an equal amount of calories that are in:
- 636 apples
- 2160 Carrot
- 251 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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