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How many calories do yo burn while 3 hours and 39 minutes of Rock Climbing?
Calories burned: | 49,384 |
Total duration: | 4539 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4539 minutes of Rollerblading
- 4539 minutes of Rowing
- 4539 minutes of Rowing machine training
- 4539 minutes of Hiking
4539 minutes of regularly doing Rock Climbing will not only help you burn 49,384 calories but also raise your Metabolic Rate up to 52,350 kcal if you are a man and 51,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 49384 calories during your workout which is an equal amount of calories that are in:
- 581 apples
- 1975 Carrot
- 229 Doughnut
- 135 Hamburger
- 194 Candy bar (chocolate)
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