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How many calories do yo burn while 3 hours and 31 minutes of Rock Climbing?
Calories burned: | 60,413 |
Total duration: | 4531 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 4531 minutes of Rollerblading
- 4531 minutes of Rowing
- 4531 minutes of Rowing machine training
- 4531 minutes of Hiking
4531 minutes of regularly doing Rock Climbing will not only help you burn 60,413 calories but also raise your Metabolic Rate up to 63,379 kcal if you are a man and 62,834 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 31 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 60413 calories during your workout which is an equal amount of calories that are in:
- 711 apples
- 2416 Carrot
- 280 Doughnut
- 165 Hamburger
- 237 Candy bar (chocolate)
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