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How many calories do yo burn while 2 hours and 45 minutes of Rock Climbing?
Calories burned: | 53,222 |
Total duration: | 4485 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 4485 minutes of Rollerblading
- 4485 minutes of Rowing
- 4485 minutes of Rowing machine training
- 4485 minutes of Jogging
4485 minutes of regularly doing Rock Climbing will not only help you burn 53,222 calories but also raise your Metabolic Rate up to 56,188 kcal if you are a man and 55,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 45 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 53222 calories during your workout which is an equal amount of calories that are in:
- 627 apples
- 2128 Carrot
- 247 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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