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How many calories do yo burn while 23 hours and 37 minutes of Rock Climbing?
Calories burned: | 28,073 |
Total duration: | 4297 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4297 minutes of Rollerblading
- 4297 minutes of Rowing
- 4297 minutes of Rowing machine training
- 4297 minutes of Walking: moderate pace
4297 minutes of regularly doing Rock Climbing will not only help you burn 28,073 calories but also raise your Metabolic Rate up to 31,039 kcal if you are a man and 30,494 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 37 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 28073 calories during your workout which is an equal amount of calories that are in:
- 331 apples
- 1122 Carrot
- 130 Doughnut
- 76 Hamburger
- 110 Candy bar (chocolate)
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