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How many calories do yo burn while 21 hours and 15 minutes of Rock Climbing?
Calories burned: | 57,616 |
Total duration: | 4155 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 4155 minutes of Rollerblading
- 4155 minutes of Rowing
- 4155 minutes of Rowing machine training
- 4155 minutes of Walking: moderate pace
4155 minutes of regularly doing Rock Climbing will not only help you burn 57,616 calories but also raise your Metabolic Rate up to 60,582 kcal if you are a man and 60,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 57616 calories during your workout which is an equal amount of calories that are in:
- 678 apples
- 2304 Carrot
- 267 Doughnut
- 157 Hamburger
- 226 Candy bar (chocolate)
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