Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 49 minutes of Rock Climbing?

Calories burned: 3,490
Total duration: 409 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


409 minutes of regularly doing Rock Climbing will not only help you burn 3,490 calories but also raise your Metabolic Rate up to 6,456 kcal if you are a man and 5,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 49 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 7 hours and 47 minutes of Swimming
  • 3 hours and 38 minutes of Running
  • 6 hours and 49 minutes of Tennis
  • 5 hours and 52 minutes of Boxing
  • 18 hours and 53 minutes of Lying

Diet plan

You have burned 3490 calories during your workout which is an equal amount of calories that are in:

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