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How many calories do yo burn while 18 hours and 43 minutes of Rock Climbing?
Calories burned: | 30,956 |
Total duration: | 4003 min |
Your weight: | 127.9 lbs |
Find out the amount of calories burned while:
- 4003 minutes of Rollerblading
- 4003 minutes of Rowing
- 4003 minutes of Rowing machine training
- 4003 minutes of Walking
4003 minutes of regularly doing Rock Climbing will not only help you burn 30,956 calories but also raise your Metabolic Rate up to 33,922 kcal if you are a man and 33,377 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 30956 calories during your workout which is an equal amount of calories that are in:
- 364 apples
- 1238 Carrot
- 144 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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