- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 30 minutes of Rock Climbing?
Calories burned: | 417,960 |
Total duration: | 34830 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 34830 minutes of Rollerblading
- 34830 minutes of Rowing
- 34830 minutes of Rowing machine training
- 34830 minutes of Running
34830 minutes of regularly doing Rock Climbing will not only help you burn 417,960 calories but also raise your Metabolic Rate up to 420,926 kcal if you are a man and 420,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 417960 calories during your workout which is an equal amount of calories that are in:
- 4921 apples
- 16712 Carrot
- 1940 Doughnut
- 1138 Hamburger
- 1640 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!