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How many calories do yo burn while 3 hours and 54 minutes of Rock Climbing?
Calories burned: | 255,312 |
Total duration: | 31914 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 31914 minutes of Rollerblading
- 31914 minutes of Rowing
- 31914 minutes of Rowing machine training
- 31914 minutes of Hiking
31914 minutes of regularly doing Rock Climbing will not only help you burn 255,312 calories but also raise your Metabolic Rate up to 258,278 kcal if you are a man and 257,733 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 255312 calories during your workout which is an equal amount of calories that are in:
- 3006 apples
- 10208 Carrot
- 1185 Doughnut
- 695 Hamburger
- 1002 Candy bar (chocolate)
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