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How many calories do yo burn while 4 hours and 58 minutes of Rock Climbing?
Calories burned: | 20,339 |
Total duration: | 3178 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
- 3178 minutes of Rollerblading
- 3178 minutes of Rowing
- 3178 minutes of Rowing machine training
- 3178 minutes of Canoeing
3178 minutes of regularly doing Rock Climbing will not only help you burn 20,339 calories but also raise your Metabolic Rate up to 23,305 kcal if you are a man and 22,760 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 58 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 20339 calories during your workout which is an equal amount of calories that are in:
- 239 apples
- 813 Carrot
- 94 Doughnut
- 55 Hamburger
- 80 Candy bar (chocolate)
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