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How many calories do yo burn while 4 hours and 34 minutes of Rock Climbing?
Calories burned: | 20,606 |
Total duration: | 3154 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3154 minutes of Rollerblading
- 3154 minutes of Rowing
- 3154 minutes of Rowing machine training
- 3154 minutes of Hiking
3154 minutes of regularly doing Rock Climbing will not only help you burn 20,606 calories but also raise your Metabolic Rate up to 23,572 kcal if you are a man and 23,027 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 20606 calories during your workout which is an equal amount of calories that are in:
- 243 apples
- 824 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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