- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 31 minutes of Rock Climbing?
Calories burned: | 22,687 |
Total duration: | 3151 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3151 minutes of Rollerblading
- 3151 minutes of Rowing
- 3151 minutes of Rowing machine training
- 3151 minutes of Jogging
3151 minutes of regularly doing Rock Climbing will not only help you burn 22,687 calories but also raise your Metabolic Rate up to 25,653 kcal if you are a man and 25,108 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 22687 calories during your workout which is an equal amount of calories that are in:
- 267 apples
- 907 Carrot
- 105 Doughnut
- 62 Hamburger
- 89 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!