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How many calories do yo burn while 21 hours and 4 minutes of Rock Climbing?
Calories burned: | 378,048 |
Total duration: | 31504 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 31504 minutes of Rollerblading
- 31504 minutes of Rowing
- 31504 minutes of Rowing machine training
- 31504 minutes of Hiking
31504 minutes of regularly doing Rock Climbing will not only help you burn 378,048 calories but also raise your Metabolic Rate up to 381,014 kcal if you are a man and 380,469 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 378048 calories during your workout which is an equal amount of calories that are in:
- 4451 apples
- 15116 Carrot
- 1755 Doughnut
- 1030 Hamburger
- 1484 Candy bar (chocolate)
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