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How many calories do yo burn while 4 hours and 28 minutes of Rock Climbing?
Calories burned: | 16,789 |
Total duration: | 3148 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3148 minutes of Rollerblading
- 3148 minutes of Rowing
- 3148 minutes of Rowing machine training
- 3148 minutes of Canoeing
3148 minutes of regularly doing Rock Climbing will not only help you burn 16,789 calories but also raise your Metabolic Rate up to 19,755 kcal if you are a man and 19,210 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 16789 calories during your workout which is an equal amount of calories that are in:
- 198 apples
- 671 Carrot
- 78 Doughnut
- 46 Hamburger
- 66 Candy bar (chocolate)
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