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How many calories do yo burn while 4 hours and 28 minutes of Rowing?
Calories burned: | 17,838 |
Total duration: | 3148 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3148 minutes of Rowing machine training
- 3148 minutes of Rock Climbing
- 3148 minutes of Rollerblading
- 3148 minutes of Running
3148 minutes of regularly doing Rowing will not only help you burn 17,838 calories but also raise your Metabolic Rate up to 20,804 kcal if you are a man and 20,259 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 17838 calories during your workout which is an equal amount of calories that are in:
- 210 apples
- 713 Carrot
- 83 Doughnut
- 49 Hamburger
- 70 Candy bar (chocolate)
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