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How many calories do yo burn while 4 hours and 14 minutes of Rock Climbing?
Calories burned: | 16,714 |
Total duration: | 3134 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 3134 minutes of Rollerblading
- 3134 minutes of Rowing
- 3134 minutes of Rowing machine training
- 3134 minutes of Mountain Biking
3134 minutes of regularly doing Rock Climbing will not only help you burn 16,714 calories but also raise your Metabolic Rate up to 19,680 kcal if you are a man and 19,135 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 14 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 16714 calories during your workout which is an equal amount of calories that are in:
- 197 apples
- 668 Carrot
- 78 Doughnut
- 46 Hamburger
- 66 Candy bar (chocolate)
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