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How many calories do yo burn while 3 hours and 22 minutes of Rock Climbing?
Calories burned: | 28,765 |
Total duration: | 3082 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3082 minutes of Rollerblading
- 3082 minutes of Rowing
- 3082 minutes of Rowing machine training
- 3082 minutes of Walking
3082 minutes of regularly doing Rock Climbing will not only help you burn 28,765 calories but also raise your Metabolic Rate up to 31,731 kcal if you are a man and 31,186 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 22 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 28765 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1150 Carrot
- 134 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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