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How many calories do yo burn while 4 hours and 57 minutes of Rock Climbing?
Calories burned: | 280,940 |
Total duration: | 30537 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 30537 minutes of Rollerblading
- 30537 minutes of Rowing
- 30537 minutes of Rowing machine training
- 30537 minutes of Cycling
30537 minutes of regularly doing Rock Climbing will not only help you burn 280,940 calories but also raise your Metabolic Rate up to 283,906 kcal if you are a man and 283,361 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 280940 calories during your workout which is an equal amount of calories that are in:
- 3308 apples
- 11233 Carrot
- 1304 Doughnut
- 765 Hamburger
- 1103 Candy bar (chocolate)
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