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How many calories do yo burn while 22 hours and 46 minutes of Rock Climbing?
Calories burned: | 281,549 |
Total duration: | 30166 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30166 minutes of Rollerblading
- 30166 minutes of Rowing
- 30166 minutes of Rowing machine training
- 30166 minutes of Hiking
30166 minutes of regularly doing Rock Climbing will not only help you burn 281,549 calories but also raise your Metabolic Rate up to 284,515 kcal if you are a man and 283,970 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 46 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 281549 calories during your workout which is an equal amount of calories that are in:
- 3315 apples
- 11257 Carrot
- 1307 Doughnut
- 767 Hamburger
- 1105 Candy bar (chocolate)
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