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How many calories do yo burn while 21 hours and 24 minutes of Rock Climbing?
Calories burned: | 397,108 |
Total duration: | 30084 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 30084 minutes of Rollerblading
- 30084 minutes of Rowing
- 30084 minutes of Rowing machine training
- 30084 minutes of Hiking
30084 minutes of regularly doing Rock Climbing will not only help you burn 397,108 calories but also raise your Metabolic Rate up to 400,074 kcal if you are a man and 399,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 397108 calories during your workout which is an equal amount of calories that are in:
- 4676 apples
- 15878 Carrot
- 1843 Doughnut
- 1082 Hamburger
- 1559 Candy bar (chocolate)
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