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How many calories do yo burn while 3 hours and 6 minutes of Rock Climbing?
Calories burned: | 228,023 |
Total duration: | 28986 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 28986 minutes of Rollerblading
- 28986 minutes of Rowing
- 28986 minutes of Rowing machine training
- 28986 minutes of Mountain Biking
28986 minutes of regularly doing Rock Climbing will not only help you burn 228,023 calories but also raise your Metabolic Rate up to 230,989 kcal if you are a man and 230,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 6 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 228023 calories during your workout which is an equal amount of calories that are in:
- 2685 apples
- 9117 Carrot
- 1058 Doughnut
- 621 Hamburger
- 895 Candy bar (chocolate)
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