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How many calories do yo burn while 3 hours of Rock Climbing?
Calories burned: | 270,480 |
Total duration: | 28980 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 28980 minutes of Rollerblading
- 28980 minutes of Rowing
- 28980 minutes of Rowing machine training
- 28980 minutes of Jogging
28980 minutes of regularly doing Rock Climbing will not only help you burn 270,480 calories but also raise your Metabolic Rate up to 273,446 kcal if you are a man and 272,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 270480 calories during your workout which is an equal amount of calories that are in:
- 3185 apples
- 10815 Carrot
- 1255 Doughnut
- 737 Hamburger
- 1062 Candy bar (chocolate)
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