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How many calories do yo burn while 4 hours and 48 minutes of Rock Climbing?
Calories burned: | 2,995 |
Total duration: | 288 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 288 minutes of Rollerblading
- 288 minutes of Rowing
- 288 minutes of Rowing machine training
- 288 minutes of Mountain Biking
288 minutes of regularly doing Rock Climbing will not only help you burn 2,995 calories but also raise your Metabolic Rate up to 5,961 kcal if you are a man and 5,416 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 48 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 2995 calories during your workout which is an equal amount of calories that are in:
- 35 apples
- 120 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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