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How many calories do yo burn while 4 hours and 30 minutes of Rock Climbing?
Calories burned: | 4,392 |
Total duration: | 270 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 270 minutes of Rollerblading
- 270 minutes of Rowing
- 270 minutes of Rowing machine training
- 270 minutes of Canoeing
270 minutes of regularly doing Rock Climbing will not only help you burn 4,392 calories but also raise your Metabolic Rate up to 7,358 kcal if you are a man and 6,813 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4392 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 176 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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