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How many calories do yo burn while 20 hours and 54 minutes of Rock Climbing?
Calories burned: | 21,192 |
Total duration: | 2694 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 2694 minutes of Rollerblading
- 2694 minutes of Rowing
- 2694 minutes of Rowing machine training
- 2694 minutes of Running 10 km/h
2694 minutes of regularly doing Rock Climbing will not only help you burn 21,192 calories but also raise your Metabolic Rate up to 24,158 kcal if you are a man and 23,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 54 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 21192 calories during your workout which is an equal amount of calories that are in:
- 250 apples
- 847 Carrot
- 98 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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