Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 42 minutes of Rock Climbing?

Calories burned: 30,753
Total duration: 2682 min
Your weight: 86 kg
Find out the amount of calories burned while:


2682 minutes of regularly doing Rock Climbing will not only help you burn 30,753 calories but also raise your Metabolic Rate up to 33,719 kcal if you are a man and 33,174 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 42 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 3 hours and 5 minutes of Swimming
  • 23 hours and 50 minutes of Running
  • 20 hours and 42 minutes of Tennis
  • 14 hours and 27 minutes of Boxing
  • 19 hours and 59 minutes of Lying

Diet plan

You have burned 30753 calories during your workout which is an equal amount of calories that are in:

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