Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 20 hours and 14 minutes of Rock Climbing?

Calories burned: 28,875
Total duration: 2654 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


2654 minutes of regularly doing Rock Climbing will not only help you burn 28,875 calories but also raise your Metabolic Rate up to 31,841 kcal if you are a man and 31,296 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 14 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 33 minutes of Swimming
  • 23 hours and 35 minutes of Running
  • 20 hours and 14 minutes of Tennis
  • 14 hours and 3 minutes of Boxing
  • 13 hours and 46 minutes of Lying

Diet plan

You have burned 28875 calories during your workout which is an equal amount of calories that are in:

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