Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 19 hours and 49 minutes of Rock Climbing?

Calories burned: 18,928
Total duration: 2629 min
Your weight: 54 kg
Find out the amount of calories burned while:


2629 minutes of regularly doing Rock Climbing will not only help you burn 18,928 calories but also raise your Metabolic Rate up to 21,894 kcal if you are a man and 21,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 49 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 4 minutes of Swimming
  • 23 hours and 22 minutes of Running
  • 19 hours and 49 minutes of Tennis
  • 13 hours and 41 minutes of Boxing
  • 8 hours and 11 minutes of Lying

Diet plan

You have burned 18928 calories during your workout which is an equal amount of calories that are in:

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