Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 19 hours and 43 minutes of Rock Climbing?

Calories burned: 39,869
Total duration: 2623 min
Your weight: 114 kg
Find out the amount of calories burned while:


2623 minutes of regularly doing Rock Climbing will not only help you burn 39,869 calories but also raise your Metabolic Rate up to 42,835 kcal if you are a man and 42,290 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 58 minutes of Swimming
  • 23 hours and 19 minutes of Running
  • 19 hours and 43 minutes of Tennis
  • 13 hours and 36 minutes of Boxing
  • 6 hours and 53 minutes of Lying

Diet plan

You have burned 39869 calories during your workout which is an equal amount of calories that are in:

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