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How many calories do yo burn while 4 hours and 30 minutes of Rock Climbing?
Calories burned: | 279,360 |
Total duration: | 26190 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 26190 minutes of Rollerblading
- 26190 minutes of Rowing
- 26190 minutes of Rowing machine training
- 26190 minutes of Hiking
26190 minutes of regularly doing Rock Climbing will not only help you burn 279,360 calories but also raise your Metabolic Rate up to 282,326 kcal if you are a man and 281,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 279360 calories during your workout which is an equal amount of calories that are in:
- 3289 apples
- 11170 Carrot
- 1297 Doughnut
- 761 Hamburger
- 1096 Candy bar (chocolate)
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